Paul Harris

Fear and the Giant Green Rabbit.

FEAR: Fear and anxiety go hand in hand. It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety. Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believesContinue reading “Fear and the Giant Green Rabbit.”

A Big Change – Physically Great; Mentally All Over the Place……

Kim and I have recently moved from Chiswick to Henlow in Bedfordshire. To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change. While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”

Anxiety and the White Knuckle Roller Coaster Ride.

I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse Everybody experiences stress in their lives, and life is always full of ups and downs; how youContinue reading “Anxiety and the White Knuckle Roller Coaster Ride.”

Sick Days are there for the Taking – The Problem of Presenteeism.

We’ve all been there at one time or another, struggling into work when we basically feel like s**t. We sit at our desk taking whatever medication we can, whilst feeling miserable and wishing we were at home in bed. If you look at your contract of employment, you may find a section which refers toContinue reading “Sick Days are there for the Taking – The Problem of Presenteeism.”

Mental Health in the Workplace; the Statistics.

Each year the Health and Safety Executive (HSE) publish statistics on work-related stress, depression or anxiety in Great Britain; having looked at the reports from the last three years, the reading is not good, and it seems as though companies are still not taking this subject seriously. Here are some of the main summary statisticsContinue reading “Mental Health in the Workplace; the Statistics.”