What happens when we lose our balance? We fall over. This is the same when we lose balance in our lives however; the physical act of falling over is replaced with illness. If you stand on one leg you feel your body wobble and you immediately try to correct the wobble; if you fall over,Continue reading “The Importance of Balance in Life.”
Category Archives: Breathe
Finding a Space to Breathe.
In previous blogs we have explored how stress and anxiety affects our breathing, throwing our bodies out of balance, and leading to the physical symptoms which can cause panic. While we have covered some simple breathing techniques; my ASCA therapist, Donna, suggested that I find a space where I could focus on my breathing andContinue reading “Finding a Space to Breathe.”
And Breathe...... 
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