One of my biggest anxiety triggers is time pressure. Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break. For me most of the time pressure came at work, I was snowed underContinue reading “Time Pressures and Amended Goals.”
Category Archives: Depression
Time to Set Some Serious Goals
One of my biggest problems has been feeling lost, and having a distinct lack of direction. I have ideas, and know what I would like to do, but it all feels so far away and overwhelming. I have decided that I need to try and set some goals that I can focus my mind toContinue reading “Time to Set Some Serious Goals”
The Party Ain’t Over Yet – Status Quo
There are a number of songs that help pick me up when my mood is low, and remind me that there are still lots of adventures ahead: The Party Ain’t Over Yet ( John David ) there’s a trouble wind blowing through my crazy life i feel the chill begin, it’s gonna be a longContinue reading “The Party Ain’t Over Yet – Status Quo”
Fear and the Giant Green Rabbit.
FEAR: Fear and anxiety go hand in hand. It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety. Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believesContinue reading “Fear and the Giant Green Rabbit.”
A Big Change – Physically Great; Mentally All Over the Place……
Kim and I have recently moved from Chiswick to Henlow in Bedfordshire. To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change. While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”
And Breathe...... 