“People don’t always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them.” Continue reading “The Importance of Listening, Part 1.”
Category Archives: Depression
Can Caffeine Make you More Depressed?
During January I hit a serious bout of depression, which was at a level that was hugely magnified compared to what I had experienced before. I had no energy, wanted to stay in bed, and the anxiety was really bad; I was more irritable and would get angry at the smallest thing to a pointContinue reading “Can Caffeine Make you More Depressed?”
Metro Headline a bit ‘Low Strength’
Some of you may have seen the front page of Metro newspaper this morning with the headline: Low-Strength Booze ‘is sold as soft drink’ – Weaker products could increase alcohol intake. While I am delighted that low strength alcohol is making front page news, I am sorry to see that it is being shown inContinue reading “Metro Headline a bit ‘Low Strength’”
Understanding Anxiety, Panic and Depression: Part 3 – Depression
Definition: Feelings of severe despondency and dejection. Everyone has times when they think they feel depressed, it is a bit like when someone has a common cold, they say they have the ‘Flu’ or even worse ‘Man Flu’!!!! Normally when people say they feel depressed, it is because they have feelings of being ‘FedContinue reading “Understanding Anxiety, Panic and Depression: Part 3 – Depression”
And Breathe...... 