Category Archives: General

Anxiety and the Brain, Part 2: Introducing the Cortex and the Amygdala

Trying to get your head around anxiety is really difficult; in some cases it can be a complete mystery to both those suffering, and to those seeing someone suffer. As I have mentioned in previous articles anxiety does not always make sense, but after reading the next few articles on Anxiety and the Brain, thingsContinue reading “Anxiety and the Brain, Part 2: Introducing the Cortex and the Amygdala”

Gardening to Aid With Anxiety & Depression.

Since moving house I have loved spending time in the garden; I have found that it really helps my mood (unless Leo is busy digging holes in the already struggling lawn).  I can feel super stressed but just going outside to sweep up some leaves or do a bit of weeding can help reduce myContinue reading “Gardening to Aid With Anxiety & Depression.”

Cherish the Positives Whilst Fighting the Demons.

When you are struggling with anxiety and depression, it can be really difficult to notice anything positive that happens, most things slip under the radar so quickly that you miss them completely. It is these positive moments that are really important to try and notice, and when you do, you need to grab hold ofContinue reading “Cherish the Positives Whilst Fighting the Demons.”

Anxiety and the Brain, Part 1: Neuroscience.

Neuroscience – Any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain.  As I mentioned in a previous blog ‘Time to Science the S**t Out of this’, I have been reading up on how anxiety is created in the brain,Continue reading “Anxiety and the Brain, Part 1: Neuroscience.”