Definition: Sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour. Panic is something we all feel from time to time, and is a natural response in certain situations when we feel afraid. It is a direct result of anxiety, so the more anxious you are the more likely you are to panic; serious levelsContinue reading “Understanding Anxiety, Panic & Depression: Part 2 – Panic”
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Welcome to ‘And Breathe….’
Hi, and welcome to my new blog, which will help shine a light on mental health issues, in particular anxiety, panic and depression.
I have suffered with mental health problems since September 2015, when I suffered my first panic attack, which was caused by work related stress.
Since this time my battle has been long and arduous; I have had some good days and some really bad days.
And Breathe...... 