Neuroscience – Any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain. As I mentioned in a previous blog ‘Time to Science the S**t Out of this’, I have been reading up on how anxiety is created in the brain,Continue reading “Anxiety and the Brain, Part 1: Neuroscience.”
Category Archives: Helping
Time Pressures and Amended Goals.
One of my biggest anxiety triggers is time pressure. Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break. For me most of the time pressure came at work, I was snowed underContinue reading “Time Pressures and Amended Goals.”
Time to Set Some Serious Goals
One of my biggest problems has been feeling lost, and having a distinct lack of direction. I have ideas, and know what I would like to do, but it all feels so far away and overwhelming. I have decided that I need to try and set some goals that I can focus my mind toContinue reading “Time to Set Some Serious Goals”
The Party Ain’t Over Yet – Status Quo
There are a number of songs that help pick me up when my mood is low, and remind me that there are still lots of adventures ahead: The Party Ain’t Over Yet ( John David ) there’s a trouble wind blowing through my crazy life i feel the chill begin, it’s gonna be a longContinue reading “The Party Ain’t Over Yet – Status Quo”
Fear and the Giant Green Rabbit.
FEAR: Fear and anxiety go hand in hand. It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety. Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believesContinue reading “Fear and the Giant Green Rabbit.”
And Breathe...... 