One of my biggest problems has been feeling lost, and having a distinct lack of direction. I have ideas, and know what I would like to do, but it all feels so far away and overwhelming. I have decided that I need to try and set some goals that I can focus my mind toContinue reading “Time to Set Some Serious Goals”
Category Archives: Panic
Fear and the Giant Green Rabbit.
FEAR: Fear and anxiety go hand in hand. It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety. Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believesContinue reading “Fear and the Giant Green Rabbit.”
Anxiety and the White Knuckle Roller Coaster Ride.
I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse Everybody experiences stress in their lives, and life is always full of ups and downs; how youContinue reading “Anxiety and the White Knuckle Roller Coaster Ride.”
Time to Science the S**t out of this.
Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it offContinue reading “Time to Science the S**t out of this.”
Hiding Under a Hat.
One of my greatest fears when I was in the deepest depths of anxiety and panic was leaving the flat and walking up my local High Street; there were a number of challenges that I faced when doing this, which were: The third point may sound strange to some of you, and it has probablyContinue reading “Hiding Under a Hat.”
And Breathe...... 