Kim and I have recently moved from Chiswick to Henlow in Bedfordshire. To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change. While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”
Category Archives: Present
Time to Science the S**t out of this.
Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it offContinue reading “Time to Science the S**t out of this.”
Depression and Self Blame.
What would you say if I told you that Life Loves You and the Universe wants the Best for You? You might think I really have lost my mind, and that I’m talking a load of rubbish. During my struggle with anxiety and depression, I would have said that the world was against me IContinue reading “Depression and Self Blame.”
Time to Focus on the Present….. The Power of Now
Accept – Then Act “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it”. Eckhart Tolle I have recently read ‘The Power of Now’ by Eckhart Tolle; I was introduced to his writings when I first went to ASCA and had an introductory interview withContinue reading “Time to Focus on the Present….. The Power of Now”
And Breathe...... 