One of my biggest anxiety triggers is time pressure. Most people will be able to relate in some way to this because modern life is run at a fast pace, and we don’t seem to be able to take a break. For me most of the time pressure came at work, I was snowed underContinue reading “Time Pressures and Amended Goals.”
Category Archives: Self Love
Time to Set Some Serious Goals
One of my biggest problems has been feeling lost, and having a distinct lack of direction. I have ideas, and know what I would like to do, but it all feels so far away and overwhelming. I have decided that I need to try and set some goals that I can focus my mind toContinue reading “Time to Set Some Serious Goals”
Fear and the Giant Green Rabbit.
FEAR: Fear and anxiety go hand in hand. It’s hard for most people to understand how it feels to be so scared of something that you are unable to function, that is why it is hard for people to understand anxiety. Dr Karl Albrecht (listed in the top 100 thought leaders in American business) believesContinue reading “Fear and the Giant Green Rabbit.”
A Big Change – Physically Great; Mentally All Over the Place……
Kim and I have recently moved from Chiswick to Henlow in Bedfordshire. To say it is a massive move is an understatement; both of us have been in London for around 20 years, so moving to the countryside is a big change. While I grew up in the countryside, Kim lived in Johannesburg, so theContinue reading “A Big Change – Physically Great; Mentally All Over the Place……”
Anxiety and the White Knuckle Roller Coaster Ride.
I’m not sure I always feel like I’m in the seat. Sometimes I’m only holding on by one hand and flying out behind the roller coaster. I don’t know anybody who doesn’t feel that way. – David Morse Everybody experiences stress in their lives, and life is always full of ups and downs; how youContinue reading “Anxiety and the White Knuckle Roller Coaster Ride.”
And Breathe...... 