Today has been a really good day because I did my first major bit of aerobic exercise, and it made me feel great. Most people I have spoken to, and most of the books I have read, say that exercise is a really important part of dealing with anxiety and depression. My anxiety made itContinue reading “Exercising to Help Mental Health.”
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Understanding Anxiety, Panic & Depression: Part 1 – Anxiety
Definition: A feeling of worry, nervousness, or unease about something with an uncertain outcome. A nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks. Anxiety is a natural feeling, that everyone has, especially when faced with challenging situations, such as taking an exam, going for a job interview or meetingContinue reading “Understanding Anxiety, Panic & Depression: Part 1 – Anxiety”
And Breathe...... 