COMING SOON!

SHARING MY LIVED EXPERIENCE TO HELP YOU TO IMPROVE YOUR MENTAL FITNESS.

LEARN HOW TO MANAGE 12 KEY AREAS OF YOUR LIFE TO HELP YOU BECOME MORE RESILIENT IN THE FACE OF STRESS.

In this programme I take you through each of the 12 pillars in detail. I explain some of the basic science behind them and give you some tips and tools on how to improve and manage them.

At the end you will have a deeper understanding of mental health, and learn strategies to improve your mental fitness. You will learn that there are no quick fixes, improving your mental fitness takes TIME, PATIENCE, and DETERMINATION.

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“Education is the most powerful weapon which you can use to change the world.”

Nelson Mandela