Here are a selection of companies whose products I have used to help me in my mental fitness journey. Where I can, I like to support small, independent businesses.
Derwent Candles – www.derwentcandles.com
I met Caroline, the owner of Derwent Candles at Middleton-in-Teesdale Farmers Market and fell in love with her products. I sometimes find scented candles smell unnatural and overpowering, especially the cheap options. I have used Caroline’s candles, wax melts, and reed difusser and find the fragrances natural and relaxing. They are perfect if you want to get into aromatherapy to help calm the mind and relax the body.
MISSION – www.drink-mission.com
MISSION provide 100% natural and science-led performance drinks to enhance specific moments of your day. Their products include hot and cold brew teas, powders and natural energy drink cans. It is all about replacing the sudden highs and lows you get from caffeine and sugar, with slower release energy. I have found their products help me with my running, and I love the recover tea for relaxing any time of the day.
And Breathe...... 
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