Recommended Reads

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Dr. Seuss

Why Woo-Woo Works – David R. Hamilton

I Heart Me – David R. Hamilton

The Five Side Effects of Kindness – David R. Hamilton

Optimum Nutrition for the Mind – Patrick Holford

Audio

How to Quit Without Feeling S**t – Patrick Holford

Heal – Kelly Noonan Gores

Audio

Mind to Matter – Dawson Church

Bliss Brain – Dawson Church

Walk Yourself Happy – Julia Bradbury

Ho’oponopono – Carole Berger

Kindle

Audio

Stoked – Chris Bertish

Kindle

Audio

Book

The Art of Happiness – The Dalai Lama

The Power of Now – Eckhart Tolle

Practising The Power of Now – Eckhart Tolle

Kindle

Audio

Stillness Speaks – Eckhart Tolle

Gut – Giulia Enders

Audio

Molecules of Emotion – Candace B. Pert

Audio

Positivity – Barbara Fredrickson

Audio

Counselling for Toads – Robert de Board

Kindle

Audio

Book

Depression – Dorothy Rowe

Audio

Boundaries – Anne Katherine

Audio

Learning to Breathe – Priscilla Warner

Kindle

Audio

Gesundheit – Patch Adams

Audio

Rewire your Anxious Brain – Pittman & Karle

Eastern Body Western Mind – Anodea Judith

Feeding your Demons – Tsultrim Allione

Audio

The Power of Habit – Charles Duhigg

Atomic Habits – James Clear

Man’s Search for Meaning – Victor Frankl

Eleven Rings – Phil Jackson

Audio

Overcoming Depression – Paul Gilbert

Becoming Myself – Irvin D. Yalom

Love’s Executioner – Irvin D. Yalom

Audio