Paul Harris

Time to Science the S**t out of this.

Science was never my strong point at school, and I wouldn’t say that it has been something I have been interested in since I left school; so, if you’d told me that I would be enjoying learning about some of the science behind Anxiety, Depression and Addiction, I would have laughed and shrugged it offContinue reading “Time to Science the S**t out of this.”

Still I Rise – Maya Angelou

Depression and Self Blame.

What would you say if I told you that Life Loves You and the Universe wants the Best for You? You might think I really have lost my mind, and that I’m talking a load of rubbish. During my struggle with anxiety and depression, I would have said that the world was against me IContinue reading “Depression and Self Blame.”

Hiding Under a Hat.

One of my greatest fears when I was in the deepest depths of anxiety and panic was leaving the flat and walking up my local High Street; there were a number of challenges that I faced when doing this, which were: I struggled to be around a large number of people. Busy surroundings and noiseContinue reading “Hiding Under a Hat.”

Suicide and Depression.

This is probably the most difficult blog to write, because it deals with the darkest side of mental health, which is suicide. I wrote it a while ago, but was not sure when to post it. Last night Kim and I watched ‘Zoe’s Hardest Road Home’, the BBC/Sports Relief documentary which charted Zoe Ball’s journeyContinue reading “Suicide and Depression.”