Author Archives: Paul Harris

Finding Something to Hold on to – The Healing Power of Words.

I recently read ‘Black Rainbow’ by Rachel Kelly, which is the incredible journey of her struggle with depression. The main focus of the book is about how Rachel’s love of poetry gave her the solace she needed during the darkest of times, and how these words gave her the inner strength to deal with herContinue reading “Finding Something to Hold on to – The Healing Power of Words.”

Chris Bertish – When you Panic, Don’t Panic.

One of the most extreme examples of dealing with panic that I have read about comes from Chris Bertish.  It is not an obvious source of inspiration, because (as far as I know) Chris does not suffer from anxiety and depression. “When you panic, don’t panic!” Chris is an amazing individual; not only is heContinue reading “Chris Bertish – When you Panic, Don’t Panic.”

Time to Focus on the Present….. The Power of Now

Accept – Then Act “Whatever the present moment contains, accept it as if you had chosen it.  Always work with it, not against it”. Eckhart Tolle I have recently read ‘The Power of Now’ by Eckhart Tolle; I was introduced to his writings when I first went to ASCA and had an introductory interview withContinue reading “Time to Focus on the Present….. The Power of Now”

The Importance of Balance in Life.

What happens when we lose our balance?  We fall over. This is the same when we lose balance in our lives however; the physical act of falling over is replaced with illness. If you stand on one leg you feel your body wobble and you immediately try to correct the wobble; if you fall over,Continue reading “The Importance of Balance in Life.”

Finding a Space to Breathe.

In previous blogs we have explored how stress and anxiety affects our breathing, throwing our bodies out of balance, and leading to the physical symptoms which can cause panic. While we have covered some simple breathing techniques; my ASCA therapist, Donna, suggested that I find a space where I could focus on my breathing andContinue reading “Finding a Space to Breathe.”