It may just be me, but sometimes I wonder if what I take for my anxiety and depression works? Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This last week showed me that what I am taking does work! I normally take a daily dose of 200mgContinue reading “So, the Supplements do Work!”
Category Archives: Anxiety
Exercise for Better Mental Health.
With my 5 in 5 marathon challenge, I’m encouraging all of you to get out and exercise as a way of improving your mental wellbeing. We all know about the benefits of exercise to our physical health, but less is known, or understood about how exercise helps our mood, and how it can aid withContinue reading “Exercise for Better Mental Health.”
#5in5forMind Update – The Psychology of Endurance Running.
My decision to run 5 marathons in five consecutive days, has a touch of the bonkers about it, and I’m the first to admit it does; I sometimes stop and ask myself ‘what the hell am I thinking?’ I can comfortably run a half marathon, but the thought of doing twice that distance in oneContinue reading “#5in5forMind Update – The Psychology of Endurance Running.”
Anxiety & The Brain, Part 10: Neurotransmitters.
Have you ever wondered what controls our mood? What makes us feel happy, sad, or afraid? The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it. As we learnt in my blog Anxiety & The Brain, Part 5, the brain is madeContinue reading “Anxiety & The Brain, Part 10: Neurotransmitters.”
Mental Health Doesn’t Pick Sides.
Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media. I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platformsContinue reading “Mental Health Doesn’t Pick Sides.”
And Breathe...... 