“There isn’t a part of our lives that money doesn’t touch – it affects our relationships, the way we go about our every day activities, our abilities to make dreams reality, everything.” Suze Orman If I asked you to write down the top five things in your life that cause you stress and worry, I’mContinue reading “Money and Mental Health – Introducing Make Peace With Money.”
Category Archives: Worry
Working Around Obstacles.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan It’s safe to say that I’ve hit a few obstacles over the past few years, especially where work is concerned. Most recentlyContinue reading “Working Around Obstacles.”
Managing Your Mental Health, Part 6 – Media Exposure.
“The media’s the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that’s power. Because they control the minds of the masses.” Malcolm X When I was growing up, I guess I wasn’t really aware of what was going on in the world,Continue reading “Managing Your Mental Health, Part 6 – Media Exposure.”
Managing Your Mental Health, Part 2 – Acceptance
Acceptance. The fact of accepting a difficult or unpleasant situation. – Cambridge Dictionary Willingness to tolerate a difficult situation. – Oxford Dictionary Acceptance is one area I struggle with the most; I sometimes want to slap people when they make it sound so easy. Human nature is to fight or run away from situations that our brain feels are dangerous, remaining calm inContinue reading “Managing Your Mental Health, Part 2 – Acceptance”
Managing Your Mental Health, Part 1 – Introduction
Saying that things are stressful right now seems a bit of an understatement; we emerge from covid only to plunge into a cost-of-living crisis, it all seems a bit relentless and that light at the end of the tunnel may be disappearing fast for some people. It’s not just stress that we are dealing with,Continue reading “Managing Your Mental Health, Part 1 – Introduction”
And Breathe...... 