Category Archives: Balance

Stress at Work: The Overloaded Inbox

Modern technology is meant to make life easier, and while in part it does, it is also the cause of a lot of stress, especially at work. E-mail is just one of those technological achievements.  While it is great to be able to contact someone quickly and is environmentally friendly, it also adds a lotContinue reading “Stress at Work: The Overloaded Inbox”

The Isolation of Anxiety & Depression

One of my main anxious fears is being around people, and talking to people.  When I first had my breakdown I struggled to leave home and could not walk up the local high road without feeling anxious; my body would be tense, I would look down at the pavement, and move quickly, just to tryContinue reading “The Isolation of Anxiety & Depression”

A Walk in the Woods – Looking for Shinrin-yoku.

“A tree with strong roots laughs at storms” – Malay Proverb We all know that getting out and walking is good for our mental health, but for that bit extra help in feeling better take a walk in the woods. Walking among trees is really good for our wellbeing.  You must have felt it whenContinue reading “A Walk in the Woods – Looking for Shinrin-yoku.”

Gardening to Aid With Anxiety & Depression.

Since moving house I have loved spending time in the garden; I have found that it really helps my mood (unless Leo is busy digging holes in the already struggling lawn).  I can feel super stressed but just going outside to sweep up some leaves or do a bit of weeding can help reduce myContinue reading “Gardening to Aid With Anxiety & Depression.”