As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, evenContinue reading “As I Began To Love Myself – Charlie Chaplin”
Category Archives: Breathe
The Lake Isle of Innisfree – W. B. Yeats
Nadiya, Anxiety & Me – A Great Insight to Anxiety.
I really admire the courage it took for Nadiya Hussain to make the documentary about her struggles with anxiety, and I applaud the way it was presented because it showed very clearly that anxiety is complex and not always logical. Understanding the complexities of anxiety is hard enough as it is, especially for those whoContinue reading “Nadiya, Anxiety & Me – A Great Insight to Anxiety.”
Leisure – W. H. Davies
A Walk in the Woods – Looking for Shinrin-yoku.
“A tree with strong roots laughs at storms” – Malay Proverb We all know that getting out and walking is good for our mental health, but for that bit extra help in feeling better take a walk in the woods. Walking among trees is really good for our wellbeing. You must have felt it whenContinue reading “A Walk in the Woods – Looking for Shinrin-yoku.”
And Breathe...... 
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