As I mentioned in my last blog, I am going to try and enter 2021 with an air of optimism, and that means focusing on things that I can have some semblance of control over. A lot of my plans will still be pandemic allowing, but as with this year, it’s about being adaptable soContinue reading “Plans, Hopes and Dreams for 2021.”
Category Archives: Change
Looking for the Positives in the Storm.
It’s safe to say that 2020 has been a rather unique year. You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism. I know some of you may not feel very optimisticContinue reading “Looking for the Positives in the Storm.”
Going Out? Make Sure to Monitor Your Anxiety Levels.
With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health. I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it wouldContinue reading “Going Out? Make Sure to Monitor Your Anxiety Levels.”
Speaking About Mental Health.
The path to achieving my goals is constantly moving, and it’s a journey fraught with challenges, barriers and frustrations. I constantly feel like I am not getting anywhere, and that I’m drowning in an endless storm. Having said this, there may be some calmer waters ahead….. or at least a boat to help ride theContinue reading “Speaking About Mental Health.”
Mental Health Awareness Week: Kindness & Self-Compassion.
This week is Mental Health Awareness Week, and the theme is kindness. While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”
And Breathe...... 