Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being. An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death. Research also shows that negativeContinue reading “Why Now May be a Good Time to Start Meditating.”
Category Archives: Change
Strange Days….. Dealing With Self Isolation, Fear & Panic.
“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear. The well used phrase ‘panicContinue reading “Strange Days….. Dealing With Self Isolation, Fear & Panic.”
To Leave Something Behind – Sean Rowe
I cannot say that I know you well But you can’t lie to me with all these books that you sell I’m not trying to follow you to the end of the world I’m just trying to leave something behind Words have come from men and mouths But I can’t help thinking that I’ve heardContinue reading “To Leave Something Behind – Sean Rowe”
Wading Through Treacle….
At the moment everything feels like a massive challenge. Having to make major changes to your life is bloody difficult at the best of times however, when the changes are forced and not really of your doing, it makes it even tougher to come to terms with. I have tried to keep myself calm andContinue reading “Wading Through Treacle….”
Video Diary: Getting Off Sertraline – 26th June & 29th July.
As of yesterday, 5th August 2019, I am officially off the Sertraline!!!! Wooohoooo! The last month or so were quite difficult, with lots of ups and downs; the anxiety wasn’t too bad, it was the mood crashes which were the hardest to deal with. One moment I could be quite happy and the next myContinue reading “Video Diary: Getting Off Sertraline – 26th June & 29th July.”
And Breathe...... 