I guess it is stating the obvious to say that the weather has a massive impact on our mood. When the sun shines we generally feel better than when it is wet windy and grey. Normally I don’t mind a bit of rain and wind; after all, us Brits are used to it (sniggers fromContinue reading “Time to Get Outdoors, Whatever the Weather….”
Category Archives: General
As I Began To Love Myself – Charlie Chaplin
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, evenContinue reading “As I Began To Love Myself – Charlie Chaplin”
Anxiously Stepping into 2020.
Usually I head into a new year with a level of optimism and hope, and 2019 was no exception. While I was still struggling with my mental health I had plans and ideas that I thought would change things, especially financially. The end of 2019 was bumpy to say the least; notably, I had startedContinue reading “Anxiously Stepping into 2020.”
Is This Why People Give Up?
A couple of weeks ago I contacted the Bedfordshire Wellbeing Service (They offer talking therapies and are part of the East London NHS Foundation Trust) to try and get some additional help for my anxiety and depression. I was originally given their leaflet by my GP because I asked him about finding additional help; youContinue reading “Is This Why People Give Up?”
Getting Back Into Running.
Over the last couple of months I have really fallen out of love with running; I can’t really explain why, but all motivation evaporated, and I hit rock bottom with it. Kim thought that maybe I was just tired and needed a rest; which made sense considering all the running I have done over theContinue reading “Getting Back Into Running.”
And Breathe...... 