This week is Mental Health Awareness Week, and the theme is kindness. While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”
Category Archives: Goals
Anxiously Stepping into 2020.
Usually I head into a new year with a level of optimism and hope, and 2019 was no exception. While I was still struggling with my mental health I had plans and ideas that I thought would change things, especially financially. The end of 2019 was bumpy to say the least; notably, I had startedContinue reading “Anxiously Stepping into 2020.”
Getting Back Into Running.
Over the last couple of months I have really fallen out of love with running; I can’t really explain why, but all motivation evaporated, and I hit rock bottom with it. Kim thought that maybe I was just tired and needed a rest; which made sense considering all the running I have done over theContinue reading “Getting Back Into Running.”
To Leave Something Behind – Sean Rowe
I cannot say that I know you well But you can’t lie to me with all these books that you sell I’m not trying to follow you to the end of the world I’m just trying to leave something behind Words have come from men and mouths But I can’t help thinking that I’ve heardContinue reading “To Leave Something Behind – Sean Rowe”
Wading Through Treacle….
At the moment everything feels like a massive challenge. Having to make major changes to your life is bloody difficult at the best of times however, when the changes are forced and not really of your doing, it makes it even tougher to come to terms with. I have tried to keep myself calm andContinue reading “Wading Through Treacle….”
And Breathe...... 