This week is Mental Health Awareness Week, and the theme is kindness. While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”
Category Archives: Gratitude
As I Began To Love Myself – Charlie Chaplin
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, evenContinue reading “As I Began To Love Myself – Charlie Chaplin”
Wading Through Treacle….
At the moment everything feels like a massive challenge. Having to make major changes to your life is bloody difficult at the best of times however, when the changes are forced and not really of your doing, it makes it even tougher to come to terms with. I have tried to keep myself calm andContinue reading “Wading Through Treacle….”
Depressed or Just Ungrateful?
I am really struggling with the depression at the moment, I don’t feel as though I am getting anywhere, which really brings me down, I lose motivation and end up thinking ‘what’s the point?’ It’s not to say that nothing good is happening, it’s just that they seem short lived, and the negative stuff soonContinue reading “Depressed or Just Ungrateful?”
And Breathe...... 