If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”
Category Archives: Helping
Success! Becoming a Mental Health First Aider….
A couple of weeks ago I completed a mental health first aid course with MHFA, and while it was a bit of a struggle for me emotionally, I did it, which is a big step considering how my counselling course ended. The fact that the Covid-19 pandemic has pushed everything on-line has helped me toContinue reading “Success! Becoming a Mental Health First Aider….”
Going Out? Make Sure to Monitor Your Anxiety Levels.
With the re-opening of shops and parts of the hospitality industry, we are entering a new phase of the Coronavirus pandemic, which will have further implications for our mental health. I’m not going to sit here and tell you not to do things, not to go to the pub, or go shopping, because it wouldContinue reading “Going Out? Make Sure to Monitor Your Anxiety Levels.”
Running 480 miles, in 16 Weeks, In Aid of Mind.
When the NHS appealed for volunteers to help during the current pandemic, I thought long and hard about signing up, but soon realised that with my anxiety and depression I probably wouldn’t be much help, so I didn’t do it. It wasn’t a nice feeling, realising that I wouldn’t be reliable enough to help otherContinue reading “Running 480 miles, in 16 Weeks, In Aid of Mind.”
Morning Walks; Kindle Book Released!
This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”
And Breathe...... 