This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”
Category Archives: Meditation
Why Now May be a Good Time to Start Meditating.
Being in a prolonged period of stress and fear is exhausting, and it will be having a massive impact on your mental and physical well-being. An 8 year study of 68,222 adults (published in the British Medical Journal) found that even mild anxiety produces a 20% greater risk of death. Research also shows that negativeContinue reading “Why Now May be a Good Time to Start Meditating.”
And Breathe...... 