I recently read ‘Black Rainbow’ by Rachel Kelly, which is the incredible journey of her struggle with depression. The main focus of the book is about how Rachel’s love of poetry gave her the solace she needed during the darkest of times, and how these words gave her the inner strength to deal with herContinue reading “Finding Something to Hold on to – The Healing Power of Words.”
Category Archives: Panic
Understanding Anxiety, Panic & Depression: Part 2 – Panic
Definition: Sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour. Panic is something we all feel from time to time, and is a natural response in certain situations when we feel afraid. It is a direct result of anxiety, so the more anxious you are the more likely you are to panic; serious levelsContinue reading “Understanding Anxiety, Panic & Depression: Part 2 – Panic”
And Breathe...... 