At the moment I’m fighting a constant battle between depression and positivity; I can spend days with a low mood, which literally paralyses me to a point that even doing simple tasks is a challenge; I then get angry and very irritable. I haven’t really explored depression that much, I’ve spent most of my timeContinue reading “Depression & Positivity”
Category Archives: Positives
Looking for the Positives in the Storm.
It’s safe to say that 2020 has been a rather unique year. You don’t need me to re-cap everything and I’m certainly not going to dwell on the negative stuff, instead I want to try and start the new year with a degree of optimism. I know some of you may not feel very optimisticContinue reading “Looking for the Positives in the Storm.”
The Mountain – Laura Ding-Edwards
If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”
Morning Walks; Kindle Book Released!
This is just a brief post to announce that I have published my new book ‘Morning Walks – A Mindful Journey’ on Amazon Kindle! For those of you who follow me on Instagram, you will be familiar with the photographs I share, under ‘Morning Walks’; I have been getting some lovely comments about how theContinue reading “Morning Walks; Kindle Book Released!”
Mental Health Awareness Week: Kindness & Self-Compassion.
This week is Mental Health Awareness Week, and the theme is kindness. While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”
And Breathe...... 