This week is Mental Health Awareness Week, and the theme is kindness. While a lot of the focus will probably be aimed at being kind to other people, I would like to focus on Self-kindness and the positive effects it can have on our physical and mental wellbeing. In my last blog, Why Now MayContinue reading “Mental Health Awareness Week: Kindness & Self-Compassion.”
Category Archives: Present
Strange Days….. Dealing With Self Isolation, Fear & Panic.
“Panic is a sudden desertion of us, and going over to the enemy of our imagination.” – Christian Nestell Bovee The current situation with Coronavirus has probably given a lot of people an insight into panic, and how our brain and body reacts to situations of immense stress and fear. The well used phrase ‘panicContinue reading “Strange Days….. Dealing With Self Isolation, Fear & Panic.”
As I Began To Love Myself – Charlie Chaplin
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, evenContinue reading “As I Began To Love Myself – Charlie Chaplin”
Walking into the Present……
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu I find that I constantly bounce between depressed and anxious; one emotion seems to feed the other until they create aContinue reading “Walking into the Present……”
And Breathe...... 
You must be logged in to post a comment.