Modern technology is meant to make life easier, and while in part it does, it is also the cause of a lot of stress, especially at work. E-mail is just one of those technological achievements. While it is great to be able to contact someone quickly and is environmentally friendly, it also adds a lotContinue reading “Stress at Work: The Overloaded Inbox”
Category Archives: Struggle
Depressed or Just Ungrateful?
I am really struggling with the depression at the moment, I don’t feel as though I am getting anywhere, which really brings me down, I lose motivation and end up thinking ‘what’s the point?’ It’s not to say that nothing good is happening, it’s just that they seem short lived, and the negative stuff soonContinue reading “Depressed or Just Ungrateful?”
Medication & Anxious Dreams.
Over the last few months I have started having some really bad dreams; I wouldn’t say they all felt like nightmares, but they all shared one thing in common, I experienced anxiety and panic in them to a level where I was paralysed (in the dream that is). I have experienced nightmares in the past,Continue reading “Medication & Anxious Dreams.”
Back to School – Introduction to Counselling, Level 2
I left school when I was 17; I had finished my A-Levels and couldn’t get out of the place quick enough. It is safe to say that I hated school, or maybe I should say my school; it was fine if you were one of the smart ones or really good at sports, but ifContinue reading “Back to School – Introduction to Counselling, Level 2”
The Isolation of Anxiety & Depression
One of my main anxious fears is being around people, and talking to people. When I first had my breakdown I struggled to leave home and could not walk up the local high road without feeling anxious; my body would be tense, I would look down at the pavement, and move quickly, just to tryContinue reading “The Isolation of Anxiety & Depression”
And Breathe...... 