“There isn’t a part of our lives that money doesn’t touch – it affects our relationships, the way we go about our every day activities, our abilities to make dreams reality, everything.” Suze Orman If I asked you to write down the top five things in your life that cause you stress and worry, I’mContinue reading “Money and Mental Health – Introducing Make Peace With Money.”
Category Archives: Understanding
Managing Your Mental Health, Part 7 – Talk/Ask For Help.
“To anyone out there who’s hurting – it’s not a sign of weakness to ask for help. It’s a sign of strength.” Barack Obama Talking and asking for help is probably the easiest thing in the world to do; so why do so many of us find it so hard? The most obvious place toContinue reading “Managing Your Mental Health, Part 7 – Talk/Ask For Help.”
5 in5 for Mind – Challenge Update – Running Injury Blues.
Unfortunately (as some of you will already be aware), I’ve had to postpone my #5in5formind marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month now, and originally, I thought it was just my calf muscle, but as time went by it became evident that the problemContinue reading “5 in5 for Mind – Challenge Update – Running Injury Blues.”
Mental Health Doesn’t Pick Sides.
Once again the UK is divided (where’s the head-in-hands emoji?), this time it’s about the viability of covid-19 lockdowns, and the battlefield, once again, is the media and social media. I’m all for people expressing views, but I still can’t get my head around the way people behave and talk to others, especially on platformsContinue reading “Mental Health Doesn’t Pick Sides.”
The Mountain – Laura Ding-Edwards
If the mountain seems too big today then climb a hill instead if the morning brings you sadness it’s ok to stay in bed if the day ahead weighs heavy and your plans feel like a curse there’s no shame in re-arranging don’t make yourself feel worse if a shower stings like needles and aContinue reading “The Mountain – Laura Ding-Edwards”
And Breathe...... 